Question

Just as an example I just had a new member tell me she had celiac disease and could I recommend a proper diet. So this is where you come in. What we need are some informative posters on each major diet fad out there. They should show any pros and cons, what the diet entails, who it helps, how it works. Things like that. Make them colorful, not too wordy, and accurate of course. We will hang them in the juice bar and other places in the Health Club."

Answer 1

Diet for celiac disease.

GLUTEN FREE DIET.(DO'S)

Dairy products _cheese , butter and milk.

Fruits and vegetables_ spinach,tomatoes,green beans,peas,

Meat and fish

Rice and rice noodles

Nuts and seeds

_CORN

Eggs

Don't eat gluten contain foods like :(DON'T S)

_Any food with starch

_Brown rice syrap

-candy

_potato chips

_french fries

_Sauces and gravies

#Pros of eliminating gluten

If you have a gluten intolerance or sensitivity you may have inflammation or damage to the intestinal tract.By eating gluten free diet will help to prevent this type of damage.

_eat higher quality grains like quinoa.

_Eat less processed food.

Cons

Reduced carbohydrates intake will cause less nutrition in body.

Lack of fiber will cause digestive issues.

There will be chance of waight gain due to eating fat contain products.