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What are some good ideas for a 5 course microbe menu? It should include yeast, yogurt,...

What are some good ideas for a 5 course microbe menu? It should include yeast, yogurt, soil enrichment related foods, and other related microbes involved in the ones already listed.

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Answer #1

Five course microbe menu is as follows :

1. Miso : It is a paste made of fermented soy. It is rich in good bacteria. It can also add savory umami flavour to any dish.

2. Yogurt : It is the best known healthy bacterial food suppliment. There are also many non diary yogurt variety.

3. Sauerkraut  : It is fermented cabbage rich in lactobacillus plantarum, it gives a big boost to the immune system along with lactose digestion.

4. Kombucha : It is fermented tea with a fizzy taste. It is beneficial for stomach and overall well-being. It has energy boasting and inflamatory properties.

5. Kefir : It is a fermented milk product. It contains tryptophan which relaxes our nervous system.

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