Question

List 15 foods in the amount of a normal 1 measurement or serving in the order of the highest to the lowest amount of protein. Example: 1 oz. of chicken = ? grams of protein, 2 tbsp. peanut butter = ? grams of protein, 1 egg = ? oz. of protein , 1 apple = ? protein, chocolate = ? grams protein, asparagus = ? grams protein, etc.  You may find this confusing as serving sizes can vary using different resources, the goal is to understand what foods have protein and how much. You could use charts online

Answer 1

Proteins are one of the essential nutrients required by our body in diet. The foods which are considered the normal sources of protein as well as the amount of protein present in them are listed as below:

Food Source	Amount of Protein (in grams)
1 Egg	6
1 serving Peanut Butter	8
1 oz. Canned Tuna	6
1 cup Oats	26
1 cup Cottage cheese	27
1 cup Beans	15-25 grams depending on the type of beans.
1 oz. Greek Yogurt	3
1 cup Whole milk	8
1 cup(100g) Broccoli	4
1 oz. lean beef	8
1 cup (198 g) Boiled Lentils	18
1 oz. Pumpkin seeds	5
1 oz. Turkey breast	8
1 oz. Salmon	6
1 oz. Shrimp	6