1. Label Analysis—Lipids
Instructions: Use the label for a frozen meal below to answer the questions that follow on a separate sheet of paper.
INGREDIENTS: COOKED FETTUCCINI PASTA (WATER, SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), COOKED CHICKEN BREAST CHUNKS (CHICKEN BREAST CHUNKS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE), BROCCOLI, HEAVY WHIPPING CREAM, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURES, SALT, CAROB BEAN GUM), SOYBEAN OIL, ROMANO (FROM COW’S MILK) AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER [PREVENTS CAKING]), HALF AND HALF (CREAM, MILK), CONTAINS 2% OR LESS OF: GARLIC, SHERRY WINE (CONTAINS SULFUR DIOXIDE), STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN AND GUAR GUMS, SALT, PAPRIKA), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), FLAVORINGS, BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, FLAVOR [BUTTER OIL, ENZYME MODIFIED BUTTERFAT, WHEY POWDER, NONFAT DRY MILK POWDER], SOY LECITHIN [EMULSIFIER]), SPICES, PAPRIKA. CONTAINS: WHEAT, EGG, MILK, SOY. |
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Short answers (do not need to be in complete sentences). Show work for calculations.
(20 points.)
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Hint: how many calories per gram does fat provide? Divide the total fat calories from the calories per serving x 100. |
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2. What percentage of the total calories comes from saturated fat? (3 points) |
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3. Name one ingredient that likely to contribute a large amount of saturated fat? (3 points) |
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4. What percentage of the Daily Value for total fat is contributed by this particular product? (3 points) Hint: Review label; what is the DV for fat based on a 2000 kcal diet? Divide the amount of fat in grams by the DV x 100. |
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5. What percentage of the Daily Value for saturated fat is contributed by this particular product? (2 points) |
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6. What does the %DV for the saturated fat mean for the person who eats one serving of this product? (2 points) |
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7. Which ingredient is present in the highest amount? (2 points) |
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8. What percentage of the Daily Value for calcium is contained in this product? (2 points) |
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All the information are in there.
1.What percentage of the total calories comes from fat?
Calories in 1 gram fat = 9 calories
Calories in 43 gram of fat = 43 x 9 = 387 calories.
2. Calories from saturated fat = 17 x 9 = 153 calories.
3. Heavy whipping cream
4. DV for fat in a 2000 calorie diet = 65g
From the food = 43g
% of DV of fat from this food = 43/65. * 100 =66.15%
5. DV for fat in a 2000 calorie diet = 20g
From the food = 17g
% of DV of fat from this food = 17/20. * 100 = 85%
NB. 5 answers are given instead of mandatory 4 answers. Hope u understand. Happy learning. Stay safe. PLEASE don't hesitate to give thumbs up
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