FOR NUTRITION 101
Why are trans fatty acids considered the unhealthiest type of fat?
Trans fatty acid increases the low density lipoprotein (LDL ) and decreases the high density lipoprotein ( HDL ) . As both of these lipoprotein combine and hence increase the risk of heart disease . Trans fatty acid increases the other risks such as stroke and type 2 diabetes. Trans fatty acid also shows effect on cholesterol levels. LDL increases in the walls of arteries and make them hard . So it leads to formation of blood clotand also causes blood blocking and hence can causes heart attack or stroke. That is why trans fatty acid is considered the unhealthiest type of food.
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