Question

Think of a food that you would call, Sattvic, something clean, easily digested, pure, fresh, natural. Try eating a meal of Sattvic foods, with no heavy, processed stuff and see how you feel. Write about your experience.

Answer 1

Ans) Sattvic diet is most followed in ayurveda for the well being of the human.For example it is believed that eating sattvic diet can help you to gain awareness,and makes you a calm and peaceful person.Moreover,it is also easy to digest the sattvic food because sattvic food is vehetarian diet and keeps you away from the risk of colon cancer,irritable bowel syndrome etc.

The best sattvic diet is rice and pulses (pigeon pea or mung bean) in curry with tumeric,cumin seeds,tamarind (little),curry leaves. This is considered the most lightest food and this is digested very easily.The people suffering from ulcer or stomach pain can also have this food and especially the ill people can have this as it prevents any strain on the digestive system to get the food digested.This food should be free from any preservatives and oil should be used in very less quantity.