Question

The assistant strength and conditioning coach for a small college works with athletes in all sports. With only two lifting platforms and four squat racks, space is limited and training sessions are chaotic. Morning and early afternoon hours are the low-activity times of the day. At 3 p.m., student-athletes fill the room beyond capacity, making individualized instruction and room supervision difficult. What steps should the assistant strength and conditioning coach take to properly address these concerns?

Answer 1

All the students and athletes attending the assistant strength and conditioning coaching can be alloted slots which corresponds to certain timing within which that particular student or athelete must report and finish their training.

We can also have a written excercise format for each individual depending upon their capacity, this helps with easy supervision of the student or athelete.

Students and atheletes can be encouraged to attend the morning and early afternoon sessions