Question

5. Training with which of these exercises is most likely to increase strength on the fast part of the force-velocity curve?

1. Holding isometric half squats for 10 seconds
2. Holding isometric half squats for 5 seconds
3. Doing regular squats where you lift the barbell for 3 seconds and lower the barbell for 3 seconds
4. Doing regular squats where you lift the barbell for 5 seconds and lower the barbell for 5 seconds
5. Doing jump squats (i.e. jumping off the ground as you do the squat exercise)

Answer 1