Question

Ahhhhh.... stress! I think this is a topic that many college students can relate to. It...

Ahhhhh.... stress! I think this is a topic that many college students can relate to. It is unfortunate that stress is something that continues to exist as we get older. Based upon what you learned this week, what advise would you give to young adults to help them develop effective stress management that they can continue to use throughout their lives?

Homework Answers

Answer #1

effective stress management :

1. Don’t suffer in silence. An individual can deal with stress easily if they have someone to talk to.  

2. Talking to somebody you trust can really help you to deal with stress. it gives more perspectives on how to tackle the problems that are the cause of your stress.

3. Make a list of all the things in your life that are making you feel stressed. write them down on a piece of paper, and plan how to solve them.

4. deal with these problems one at a time.

5. try to get your mind off of things that are bothering you. it helps to take a break and clear your mind.

6. try to relax if you have not found an answer for it. thinking more about your problems will make you feel more stressed.

7. get some exercise. it has been researched that exercise helps you calm down and the endorphins that are released makes a person feel good.

8. if you are not able to deal with your problems and the stress is affecting your health and your will to live, it might be time to consult a counsellor.

Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Did I answer these correctly. It is for the topic of managing stress, time and problems....
Did I answer these correctly. It is for the topic of managing stress, time and problems. Answer “t” for true and “f” for false: __T__ One of your daily obligations as a CCA is to be on time. __T__ Daily planning can help you meet your goals. __T__It is okay to say “No”. __F__Time management involves planning, prioritizing and problem solving. __T__Stress is relived with effective time management.
A poor quality diet and little physical activity are major risk factors for three of the...
A poor quality diet and little physical activity are major risk factors for three of the top five causes of death: heart disease, cancer, and stroke. These causes of deaths are not something your parents or grand-parents develop. Reports are showing and increased rate of hypertension and pre-hypertension in college aged men and women. The food and beverage choices you make now, along with how active you are, can have both immediate and long-term effects on your health. These include:...
provide 3-4 paragraphs post (team 2) 1-What are 4 key things you learned about the topic...
provide 3-4 paragraphs post (team 2) 1-What are 4 key things you learned about the topic from reading their paper? 2-How does the topic relate to you and your current or past job? 3-Critique the paper in terms of the organization and quality.1- Employee Stress and how it has an Adverse Effect on a Company This paper explores employee stress and how it has an adverse effect on a company, its employees and the organization. Job stress can have a...
Please check all my grammar, sentence structure, punctuation, transional words, verbs, topic sentences, etc. Please correct...
Please check all my grammar, sentence structure, punctuation, transional words, verbs, topic sentences, etc. Please correct like a strict teacher. Thank you very much for your help. There are few traits she looking for in the new leader and manager. She’s looking for people that open to learning, flexible, go above and beyond and learn to step outside their comfort zone no matter how difficult it may be. She wants people to take the initiative, she wants them to ask...
Item Chapter 5 Planning Programs that Prevent Discipline Problems Quote of the Day #1: You can...
Item Chapter 5 Planning Programs that Prevent Discipline Problems Quote of the Day #1: You can discover more about a person in an hour of play than in a year of conversation. Plato This chapter focuses on planning programs that prevent discipline problems. I consider myself a "constructivist teacher". I think students learn best when the information is meaningful to them and the process engages their curiosity and exploration. I want to encourage students to explore ideas and develop them,...
Plagiarism Certification Tests for Undergraduate College Students and Advanced High School Students These tests are intended...
Plagiarism Certification Tests for Undergraduate College Students and Advanced High School Students These tests are intended for undergraduate students in college or those under 18 years of age. Read these directions carefully! The below test includes 10 questions, randomly selected from a large inventory. Most questions will be different each time you take the test, You must answer at least 9 out of 10 questions correctly to receive your Certificate. You have 40 minutes to complete each test, and you...
In narrative essay format, I want you to address a business/organization case study using multiple concepts...
In narrative essay format, I want you to address a business/organization case study using multiple concepts from class. The case question and case text begin on page 5 of this document. You need to demonstrate their best understanding of management and organizational behavior theory, and the application of those ideas to improve the understanding of various issues. You need to clearly identify at least 3 distinct, substantive issues. For each issue you need to 1), identify evidence from the case...
Team 5 answer the questions What are 4 key things you learned about the topic from...
Team 5 answer the questions What are 4 key things you learned about the topic from reading their paper? How does the topic relate to you and your current or past job? Critique the paper in terms of the organization and quality. Incentive Systems             In this paper, we will focus primarily on financial rewards that companies use to attract, retain and motivate the brightest and most talented candidates in the labor market. By providing a reward system that...
PLEASE READ THE ARTICLES ATTACHED AND ANSWER THE FOLLOWING QUESTION. THE ARTICLES ARE BOTH LISTED PLEASE...
PLEASE READ THE ARTICLES ATTACHED AND ANSWER THE FOLLOWING QUESTION. THE ARTICLES ARE BOTH LISTED PLEASE PROVIDE DETAILED EXPLANATIONS. PLEASE WRITE ONE REFLECTION COMBINING BOTH ARTICLES. The purpose of the Article Reflection is to deepen your engagement with the topic of Epidemiology. It will give you the opportunity to reflect on the current real-life epidemiological issues at hand and help to bring meaning to them. ARTICLE 1: A group of students knew they had covid-19. They hosted a party over...
comment on 2 things you learned from this chapter of the Cognitive development ece 124 chapter...
comment on 2 things you learned from this chapter of the Cognitive development ece 124 chapter 9 Piaget -Preoperational intelligence • Cognitive development between the ages of about 2 and 6 • Includes language and imagination • Suggests logical, operational thinking is not yet possible at this stage Piaget: Symbolic Thought • Major accomplishment of preoperational intelligence • Allows a child to think symbolically, including understanding that words can refer to things not seen and that an item can symbolize...