Question

can you please name 6 reasons with short details for each on the effects of sleep deprivation on cognitive perfomance?

Answer 1

Scientists measuring sleepiness have found that sleep deprivation leads to lower alertness and concentration. It's more difficult to focus and pay attention, so you're more easily confused. This hampers your ability to perform tasks that require logical reasoning or complex thought. Sleepiness also impairs judgment. It has been proposed that sleep deprivation causes depression, agitation, apathy, and poor academic performance in students.Reduced total sleeping hours have been associated with declining academic performance