Question

Q- Haseeb is an 18 years old boy. Lately he has been experiencing intense stomach and body ache issues, although he has tried different medicines to take in but nothing seemed to be worked out. However, one of the doctors advised him to pay attention to his daily life as there’s something that is bugging him but he can’t actually pinpoint what exactly it is. The doctor also said that he might be experiencing intense stress symptoms which could be due to any reason. Later, Haseeb revealed to the doctor that he actually feels quite frustrated and irritated at home and can’t get along with his siblings as they make him angry a lot but he can’t express his anger on to them as it would back lash on him and he might have to face some serious consequences which would be more overwhelming for him and it definitely take a toll on him. The doctor suggested him that he needs to work on his anger as being passive angry towards them is quite damaging for his health. In your opinion how Haseeb can work on his anger constructively and positively; make a plan for his anger management process.

Answer 1

How we can use our anger constructively :
•Try not to avoid confrontation. Numerous individuals, especially ladies, aren't happy with feeling anger or encountering it in others. In any case, it's a real feeling that can feature significant issues. Covering your sentiments of anger, or avoiding it in others, will either cause greater blasts of disguised anger later on, or may prompt misery.
•Avoid allocating fault. Nobody likes to be off base, however quickly shielding your situation by assaulting the other individual will simply put them on edge. On the off chance that they have allowed you to down, for instance, center around how it affected you as opposed to falling back on verbally abusing. Attempt to keep on a similar subject as opposed to raising past slip-ups they have made. Handling it along these lines has a superior possibility of positive outcomes. Regularly the other individual will apologize, particularly if the air remains genuinely quiet.
•Remain cool. Despite the fact that having a major tirade is enticing, there are better approaches to express what is on your mind. Your manner of speaking is urgent. Let it express the way that you care for the other individual and let it take into account them to communicate their warm emotions toward you.
How we can use our anger positively:
1) Use anger to flush out stifled emotions. Irate emotions are unsavory. They cause us to feel lousy. So we in some cases cover them inside and imagine nothing isn't right. Be that as it may, similar to sodden socks left in the storage room, quelled emotions tend to begin smelling.
2) Use anger to uncover your shaky areas. A few people simply realize how to press our catches. They are acceptable at misusing shortcomings. Instead of lashing out, have a go at utilizing these chances to recognize vulnerabilities.
3) Use anger to move out of lack of concern. Frequently anger is a source of inspiration. You feel stuck. You are weary of the norm. Use anger as the motor to make some waves throughout your life.
4) Use anger as inspiration. Anger can be an enabling power. It need not consume you – it can light your way.

Habeeb is a 18 year old young man with frustration and anger in his mind and thus he is experiencing this mental and physical illness. This is particularly because of his cousins . Besides the above mentioned methods , he should practice yoga and meditation to calm himself down , to give peace to his mind . Speaking the anger out is a very good method to relieve ourselves down but that should be in a good way . And this can happen only when our mind is not cool and calm . He need to understand that harming our body and mind due to others is not fair , rather he should find a solution to bring the situation at equilibrium. Thus he can do without harming himself as well as his cousins .

Thanks :)...