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is it necessary to take vitamin c

is it necessary to take vitamin c

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Answer #1

Yes, it is necessary to take Vitamin C.

Vitamin C is an essential micronutrient which can't be produced in our body. So we have to obtain Vitamin C from our diet. The main dietary sources of Vitamin C are citrus fruits( orange, lemon) , guava, pappaya, bellpeppers, broccoli, spinach etc. and the recommended dietary allowance of Vitamin C is 65 - 90 mg/ day . Vitamin C is very much important for the growth and repair of tissues in our body and the deficiency of this vitamin can cause diseases like scurvy. People who are vulnerable for Vitamin C deficiency can take Vitamin C supplements. Anyhow the intake of Vitamin C is very essential .

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