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do you take a vitamin supplements? why or why not

do you take a vitamin supplements? why or why not

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Answer #1

Yes, I take vitamin supplements.

These vitamin supplements are needed in small amounts so that they provide the the appropriate nourishment to the body . They act in maintaining and and improving the health of the person and thus, preventing the diseases that are caused due to its deficiencies.

Nowadays, these vitamin supplements form the part of the diet because we do not take a proper diet and hence there remains loops and proper nourishment is not provided.

Eg -Folic acid in pregnancy

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