Exercise has been a part of everyone's life . This is the basis
for many sports. This particular field requires certain speed .To
determine this there are three elements namely
- Building up of physical capacity (for instance a healthy fit
person can run with high speed whereas a health overweight person
cannot run at the same speed .For this there should be good force
capacity and rate )
- Use of technology can help them to improve their speed by
comparing with the previous record and plan for future
- Besudes having these two elements it is essential to know how
to apply this speed to get the desired action or end result.