Question

element of speed action

element of speed action

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Answer #1

Exercise has been a part of everyone's life . This is the basis for many sports. This particular field requires certain speed .To determine this there are three elements namely

  • Building up of physical capacity (for instance a healthy fit person can run with high speed whereas a health overweight person cannot run at the same speed .For this there should be good force capacity and rate )
  • Use of technology can help them to improve their speed by comparing with the previous record and plan for future
  • Besudes having these two elements it is essential to know how to apply this speed to get the desired action or end result.
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