Question

The video "Why Dieting Doesn't Work" explains the science behind why dieting doesn't work and is likely to do more harm than good. Using appropriate college-level writing, engage in a class discussion by responding to the following three questions:

1. Discuss what you learned from this video including:

Set points

Four healthy habits

Mindful eating

  2. What were some suggested ideas on how to live a less diet-obsessed life?

3. What is your reaction to this video?

Video link : http://www.youtube.com/watch?v=jn0Ygp7pMbA

Answer 1

1.Practice;

Eat a Mediterranean diet;

Maintain a normal weight

Escape smoking .

Mindful eating : Conscious of the concept of intellectual eating with the main roots of the teachings of Buddha (also known as the intrinsic food), with the experience of food and our enjoyment to reinvigorate us deeply - our food.

2. As long as people eat food, diabetes and cough are cured. But earlier, they were like the conspiracy theories of culture culture. "Clean eating habits" were different, because it has established itself as a challenge in mainstream ways of food, and in the last five years due to the popularity of its flood it has been far ahead of the gap. Operated by social media, it is more self-surrendering in its claim and more popular than a prey.