Question

25 years old, male, my height is 5’11”, current weight is 166.4 lb, usually weight is 170 lb., weight changes in the past ranging from 165 to 175 lb, and my current BMI is 23.3.

breakfast: (39 protein, 39 carb, 20 fat)

2 whole eggs, 45g oatmeal, 1 Tsp maple syrup, 1.5 Tbsp chia and flax meal, 500 ml coffee.

Launch: (65 proteins -64 carbohydrates -26 fat)
160g broccoli, 300g sweet potatoes, 200g chicken breast

Dinner: (50 proteins -40 carbohydrates -22 fat)

1 nonfat Greek yogurt, 1 scoop of casein, 2 tbsp. tahini, 45g of oats, Pre-exercise: 13 proteins -72 carbohydrates -15 fat

1 banana, 5g creatine, 1 Protein cookie, 1500mg arginine, 1500mg citrulline, 4g leucine, 2g each isoleucine and valine,

Snack:
Only eat snacks to complete my macros
fluid: 1 gallons of water, 500ml green tea, 500ml BCAA, 300ml protein shack, 500ml coffee

question: Incorporating all of the information you have obtained, determine 2 short term nutrition goals and 2 long term nutrition goals for this athlete.

Answer 1

Short term goals:

• The ethletic person need to take 2440kg.cal of energy for the body.
• In the diet also he must take care proteins should be there in menu plan but not too much and carbohydrates has to take more and less amount of fat.

Long term goals:

• The long term goals are helped for good performance and maintaince of health.
• He need to take beverages while doing the excercise dehydration from the body.
• Before doing the excercise he should not eat anything.
• Weight should be not more than 25 BMI.