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List the top two or three tips you would give your an older individual, perhaps a...

List the top two or three tips you would give your an older individual, perhaps a patient, your parents, your future self in a few decades, to stay healthy from a nutritional/lifestyle. Be specific and include why you recommend each tip. (That is, no generalities like 'eat healthy'; better would be specifics like 'increase water intake as opposed to sweetened beverages'.)  

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