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I feel light headed after i work out...why is this?

Answers:1   |   LastAnswerAt:2010.01  

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visitor
theone 
Asked at 2010.01.07 00:07:31
especially in a lighted area...do you think it could be my sugar dropped or something...i play basketball then lift weights...any help would be appreciated
answer I am here  Answered at 2010.01.07 00:07:31
You overwork your body compared to what you intake. Your body is trying to replenish nutrients and your are not giving it.

Drink some powerade, gatorade or a banana after basketball. That will supply needed for the weights and a protein shake after the weights. You will feel better and get good muscle.
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