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Tips on how to run faster?

Answers:1   |   LastAnswerAt:2011.03  

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visitor
DK 
Asked at 2011.03.02 23:43:36
Does anyone have any exercises or tips on how to improve my speed?

Thanks!
answer Matt  Answered at 2011.03.02 23:43:36
Open your strides more, work on your core (abs), do cross training like 'running' in water or biking or such to give your muscles a break from the pressure on your legs from running, but still give your legs a great workout...Theres alot of things, but the best is just to keep running.
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