Absolutely!

Not only will it help you lose weight but it will also improve your cardiovascular and general fitness.

People suggest exercising for 30 minutes a day and this is a good starting point, however once you start riding 30 minutes wont seem very long and before you know it you will be riding for an hour +.

Remeber, you only get out of it what you put into it!

• Does riding your bicycle help you lose weight? If so how many min should I ride everyday?
• Can I lose weight by walking 30 minutes everyday?
• When I ride my bicycle what muscles do I work out, and does it help me reduce weight in the abdominal area?
• 5feet 8 in. 70 kg weight studies in 8 class india if i 'll ride a 19 inch bicycle do u think people will laugh
• When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?
• Will riding a bicycle with only one pedal cause me to be ?
• How far do you think riding a bicycle away from the workplace right
• Bicycle riding..or stationary bike..?
• How can I make my legs thinner to help ah ah Oh I weight 152 height 78 weight do you have a way to lose weight
• Re bicycle riding on the sidewalk in Los Angeles/Culver city?