Low-fat or low-carb? Are low-fat diets or low-carb diets more effective for weight loss? A sample of 77 subjects went on a low-carbohydrate diet for six months. At the end of that time, the sample mean weight loss was 4.7 kilograms with a sample standard deviation of 7.16 kilograms. A second sample of 79 subjects went on a low-fat diet. Their sample mean weight loss was 2.6 kilograms with a standard deviation of 5.90 kilograms. Can you conclude that the mean weight loss differs between the two diets? Use α = 0.01.
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