Working on rotational shift is very common practice in almost every major field of medical, engineering, corporate etc. Healthcare professionals often work rotating shifts. they work in a predefined shift of night and day with fixed time duration.
What can be done to deal with potential problems
Working on rotational shift can cause:
• Disturbance in circadian rhythm.
• May cause stomach and heart systems
• It may worsen the condition of ongoing diseases.
• It may interrupt both social and family life.
Preventions:
• Take proper sleep in fixed time duration.
• Give time to family and friends.
• Take care of your health.
• Exercise regularly.
• Eat healthy and nutritional food.
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