Question

-How you could "dispute" potential irrational thoughts/beliefs you may have (personally, in your own life) that...

-How you could "dispute" potential irrational thoughts/beliefs you may have (personally, in your own life) that hinder your progress or confidence, and give at least one example of more rational/effective self-talk that could take its place.
-What did you learn about yourself in terms of the choices you are making in your life and how they impact your overall health and wellness? What areas in your life might need different choices to be made for optimal health?

Homework Answers

Answer #1

One effective tool that one can use to counter irrational thoughts and beliefs is the use of a thought log. A thought log includes includes two columns: one in which we can write a negative thought or belief, and the other in which we can pen possible rational counter-statements. Writing down one’s thoughts allow us to further practice identifying different ways we could have seen a single situation, and how these perspectives may have affected their feelings about that situation.

I have realised that worries and anxious preoccupations are not only affecting my mental health but my physical health as well. I can clearly recall experiencing several sleepless nights, lack of appetite and frequent consumption of liquor triggered due to the constant stream of negative thoughts in my head. Therefore, the first change I need to make in my life is to effectively counter those thoughts.

Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Who are you personally? Where are you from? How have your background and family values shaped...
Who are you personally? Where are you from? How have your background and family values shaped who you are today? What are some of your greatest strengths and weaknesses? What are your past academic experiences? Describe your schooling experience prior to College. What did you like most? What did you dislike? Who was your favorite teacher and why? How, when and why did you decide to enroll at to go college? What is the biggest or best thing you expect...
Social Change Within Developmental Psychology Throughout this course, you may have gravitated to certain stages of...
Social Change Within Developmental Psychology Throughout this course, you may have gravitated to certain stages of development and certain research topics. Perhaps you found cognitive development during early childhood particularly appealing. Perhaps you are interested in the process of identity development during adolescence and the influence of culture. Maybe you want to learn more about how older adults cope with Alzheimer’s disease. There are endless questions and endless opportunities to affect change, improve human development, and positively impact the overall...
The assignment summary sheets will be submitted week 14 with Test 3. You are to personally...
The assignment summary sheets will be submitted week 14 with Test 3. You are to personally experience the power and satisfaction of developing these skills firsthand and to reflect and write about this experience. Over the years, many students have shared amazingly rewarding experiences as they worked on these skills. The assignment will be evaluated and be weighted as 5% of your final mark (together, they are worth 20% of your mark for Test 3, which is worth 25% of...
When you learn about other cultures, you can: Select one: a. become more aware of your...
When you learn about other cultures, you can: Select one: a. become more aware of your own cultural values, belief and behaviours b. notice the underlying 'rules' by which you live your life c. become more aware of why you act the way you do in interpersonal situations d. notice that in general, stereotypes do not accurately reflect an individual person e. begin to think deeply and critically about interpersonal issues f. make changes in the way you think and...
Hello, I need a summary of this article. Thanks Creating a New Mission Statement By Tara...
Hello, I need a summary of this article. Thanks Creating a New Mission Statement By Tara Parker-Pope January 5, 2015 4:38 pm January 5, 2015 4:38 pm Forget the New Year’s resolution. This year, try creating a personal mission statement instead. While it is common for businesses to define goals and values with mission statements, most people never take the time to identify their individual senses of purpose. Most focus on single acts of self-improvement — exercising more, eating more...
provide 3-4 paragraphs post (team 2) 1-What are 4 key things you learned about the topic...
provide 3-4 paragraphs post (team 2) 1-What are 4 key things you learned about the topic from reading their paper? 2-How does the topic relate to you and your current or past job? 3-Critique the paper in terms of the organization and quality.1- Employee Stress and how it has an Adverse Effect on a Company This paper explores employee stress and how it has an adverse effect on a company, its employees and the organization. Job stress can have a...
comment on 2 things you learned from this chapter of the Cognitive development ece 124 chapter...
comment on 2 things you learned from this chapter of the Cognitive development ece 124 chapter 9 Piaget -Preoperational intelligence • Cognitive development between the ages of about 2 and 6 • Includes language and imagination • Suggests logical, operational thinking is not yet possible at this stage Piaget: Symbolic Thought • Major accomplishment of preoperational intelligence • Allows a child to think symbolically, including understanding that words can refer to things not seen and that an item can symbolize...
read Seasons of Love chapter:measuring a child's life after suicide. please answer the questions : reflect...
read Seasons of Love chapter:measuring a child's life after suicide. please answer the questions : reflect on what happens to the families when there is a suicide in the family, based on the Seasons of Love chapter...how should people be told? What details are best left unshared? below is the story These theories may have a certain face-validity, but they often neglect environmental or contextual factors that are innate to answering the question of “why” a person might engage in...
URGENT!! 6 Multiple Choice Questions with the correct answers from the article below. Authenticity has become...
URGENT!! 6 Multiple Choice Questions with the correct answers from the article below. Authenticity has become the gold standard for leadership. But a simplistic understanding of what it means can hinder your growth and limit your impact. Consider Cynthia, a general manager in a health care organization. Her promotion into that role increased her direct reports 10-fold and expanded the range of businesses she oversaw—and she felt a little shaky about making such a big leap. A strong believer in...
DIRECTIONS: This is an open book, take home examination. You may look up the answers and...
DIRECTIONS: This is an open book, take home examination. You may look up the answers and discuss them, if you wish. The Multiple Choice questions will be worth 1 point each and the essay questions will be worth 25 points each. This examination is over Chapters 6 through 9. MULTIPLE CHOICE: 1. During Piaget's concrete operational stage, children a. are more egocentric than they were during the preoperational period. b. often confuse appearances with reality. c. are unable to reverse...
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT