Question

What is the best coping skills for people dealing with trauma using CBT techniques or EMDR or EFT?

Answer 1

Eye movement desensitization and reprocessing (EMDR) therapy is best coping skills for people dealing with trauma. This therapy uses eye movement, hand movements, audio stimulation to treat trauma patients. Earlier this therapy was designed for trauma but now this has been using in various mental conditions.

This technique uses eye movements, audio stimulation that helps in giving right and better results in shorter time. This technique is easy to perform but there is a need of expert who can do this perfectly and who knows how to treat panic disorders.

This technique gives best results in less time without the use of medicines that is why this is best coping skills for people dealing with trauma.