Question

What are 3 things that can be done about child obesity either at home or school or both? What are 3 activities or strategies you would implement or suggest to try and reduce obesity among children and adolescents?

Answer 1

Obesity has become a major health concern these days. With ever increasing fast paced lives , people have resorted to eating junks , skipping their breakfasts , eating unhealthy diets , consuming soda and alcohol etc.

So the things that could be done in order to control the obesity are

1) Eat healthy diet. Say no to junk / fried / oily food. Have plenty of fresh fruits and vegetables.

2) Engage in physical activities. Do exercise . Even cycling , jogging and brisk walking are good.

3) Limit the usage of alcohol and sugar.