Question

What health habits do you need to acquire to live longer and healthier

Answer 1

Healthy habits include eating clean and working out to stay fit. Our ancestors lived on natural foods. They went hunting for raw vegetables and fruits to consume. This refers to eating clean.

With time things have changed, we have a plethora of eating options from spices to food enhancers to high fat foods like junk and etcetera. One must indulge in healthy habits in order to stay fit longer and not procure lifestyle diseases. One must eat food in it's natural form. Eating unprocessed and unrefined foods are the best option to stay fit. Including macro-nutrients like, carbohydrates and protein combined with good source of fat also helps.

Exercise in any form like crossfit, brisk walk or gym also contributes to staying fit. If these habits are inculcated in one's everyday diet and routine, a person is likely to stay fit for a long time.