Describe the effects of stress. What factors contribute to our ability to cope with
stress, and what tactics can we use to manage stress and reduce stress related
ailments?
Describe the effects of stress.
The effects of stress are as follows:
What factors contribute to our ability to cope with stress?
Some factors affecting stress coping abilities are as follows:
- genetic factors.
- family values.
- physical as well as mental health
- past experiences as well as any trauma faced in future.
- relationships in childhood.
- cultural values as well as heritage
what tactics can we use to manage stress and reduce stress related ailments?
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