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Describe the effects of stress. What factors contribute to our ability to cope with stress, and...

Describe the effects of stress. What factors contribute to our ability to cope with

stress, and what tactics can we use to manage stress and reduce stress related

ailments?

Social-Sciences   Psychology   
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Answer #1

Describe the effects of stress.

The effects of stress are as follows:

  • Headaches
  • Increase in depression
  • Heartburns
  • Heart attack risks
  • Insomnia
  • Weakening of the immune system
  • Pounding observed in heart.
  • Increase in blood pressure
  • Increase in breathing
  • Increase in blood sugar

What factors contribute to our ability to cope with stress?

Some factors affecting stress coping abilities are as follows:

- genetic factors.

- family values.

- physical as well as mental health

- past experiences as well as any trauma faced in future.

- relationships in childhood.

- cultural values as well as heritage

what tactics can we use to manage stress and reduce stress related ailments?

  • Self talk in a positive manner.
  • Relaxations daily.
  • Finding pleasures
  • Devising ways that would help in stopping stresses.
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