Question

Nutritional needs for your body can have an affect on your appetite. Think back to a...

Nutritional needs for your body can have an affect on your appetite. Think back to a time when you felt either full or hungry. Discuss the following
1. How did your body feel?
2. What did you feel like eating/What had you eaten?
3. Knowing what you do about body signals and appetite would you have changed what you ate/had eaten? If yes, why? If no, why not?
Social-Sciences   Psychology   
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Answer #1

Nutrition is the prime factor for a body to function. If an individuals nutritional needs are not met, not only is his appetite affected but the whole body tends to act week due to it.

  1. In case of both the extremes, either absolutely full or totally hungry, there is an itch one feels in the stomach. You feel agitated and your body reacts in a negative way indicating the problem.
  2. When hungry, you mostly feel like eating your favourite food or something sweet which gives you the sugar rush and energy immediately. On the other hand, overeating is usually happens due to eating of heavy foods like rice.
  3. If I knew clearly about my body, I would definitely change my diet in order to make my body function in accordance with my lifestyle.
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