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When is frustration more likely to lead to aggression? When is it more likely to produce...

When is frustration more likely to lead to aggression? When is it more likely to produce stronger reactions (e.g., violence)? Discuss possible solutions to this problem, including anger management programs.

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Answer #1

Individuals who are predisposed to be highly impulsive and possess lowered degree of self control are likely to display acts of aggression when they experience frustration. An environmental factor that can play also play is a role is the proximity of the individual towards the desired outcome. In other words, the closer individuals perceive themselves to be towards the goal, the higher is the resulting frustration and aggression when the goal is blocked.

In a highly frustrating situation, relaxation methods such as deep breathing and relaxing imagery, are perhaps the best tools. Furthermore, one may also employ humour in order to defuse rage and minimise the perceived importance of the situation. On a long term perspective, individuals can engage in cognitive restructuring in order to change the way they perceive frustrating situations and develop a more problem solving approach.

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