Question

Can someone give me a summary of the fist chapter of the "Health and physical education for children" book

Answer 1

Health and Physical Education is explained in a different way by different peoope.

However, physical activity is a bodily movement which helps in increasing our energy level, being fit means increasing cardiorespiratory capacity i.e maximal oxygen consumption.

In children, indulging in physical activities like sports, simple games is important for growing more strong and healthy.

Nowadays, parents encourage children to do yoga which is found to be very benibenefi.