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How does it feel to eat 3 cups of rice each day for three days?3 page...

How does it feel to eat 3 cups of rice each day for three days?3 page essay
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Eating 3 cups of rice for three days maked up to 600 calories each day. Since rice is an excellent source of energy as it is rich in carbohydrates and starch , so it leaves you feeling very energetic for the full day and also helps in improving diet. Eating rice for continuos 3 days can improve all-round health. Rice has no trans fat and no cholesterol and contains negligence amount of sodium , therefore it is good as a staple food diet. Rice adds iron, folic acid, magnesium and potassium to the diet and cuts the amount of saturated fat and unhealthy sugars. So eating rice for 3 days can lead to good health, improved diet, and better nutrients.

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