Question

What are the challenges for people in the real world who are trying to cook low cholesterol, low saturated fat, low sodium meals?

Answer 1

CHALLENGES IN COOKING MEAL :

• Trim all visible fat from meat before cooking.
• Cook a day ahead of time. fat cooks into the liquid can be refrigerated. Then, remove the hardened fat from the top.
• Remove the skin from chicken or turkey before cooking.
• Limit processed meats such as sausage, bologna, salami and hot dogs.

• Use liquid vegetable oils in place of solid fats

• Eat more fish and less meat.

• Increase fiber and whole grains.

• avoid veggies packed in brine because they’ll be high in sodium

• Seek milk products such as cheese and sour cream that are marked both fat free and low sodium

• instead of salt herbs are a good way to add flavor to your food.

• some fat in your diet is important for good health, you need to choose the right types and amounts of fat .