Question

Please reserch online, find a article related the topic "How to deal stress in workplace"

1. You should be thorough in summarizing the main intent of the article, paraphrasing in your own words the key ideas of each article that relate to the topic

2. You must also include a discussion about the article related the topic "How to deal stress in workplace"

3. Analysis the source. Look to justify your sources as credible and relevant while connecting the information to your thesis. You can also list key research questions this source helped to answer or even new research questions that jumped to mind while reading the article.

4. work cited (MLA)

Answer 1

1). Dealing stress in workplace:

Face-to-face discussion with colleagues about the stressful condition helps to reduce the severity of stress and find ways to face the situations in an effective way. Identifying the stressors such as excessive work load, low salary, lack of social support, etc. is important to find ways to solve the problem. Making healthy choices instead of choosing the ways to fight stress such as eating excessive food, smoking and drinking is important. Establishing appropriate boundaries, identifying the self-abilities before goal setting, learning ways of relaxation, spending time to spending time to relax and getting some support either from the employees or the family members are the ways to deal with stress at workplace.