Question

1. Explain the benefits of mindfulness and how it’s affecting people’s lives?

Answer 1

Benefits-

• It helps in reducing stress
• Improves memory
• Helps in improving focus
• Facilitates emotional stability
• Better health
• Better capability to fight against illness

It is affecting people's lives in a positive way more and more people everyday start this practice in order to improve their own cells and have a better relaxed and calm mind plus a peaceful life.

The benefits of mindfulness are huge and the health changing a person's life in a lot of ways especially e through improving one's capacity to fight illness depression stress and increased rate of recovery from any kind of disease. Oppo which provide with emotional stability good intuition levels and the sense of self.

All these are essential to lead a good life and thus eventually turn mindfulness as an essential of life.