For this activity, consider your future self and think about how you would best communicate recommendations to your future self. Based on your current lifestyle, what recommendations would you have for your aging self?
My current lifestyle is very erratic and stressful as I have a very demanding job which takes up most of my time and energy. I work most of the time and don't get enough sleep, also I do not have time to socialize with my family and friends. Some of the recommendations for my future self would be to spend less time working and enjoy working at a job which I enjoy. I would recommend getting enough sleep everyday, Eat heathy foods, and do physical exercise everyday. Also, I would recommend myself to spend quality time with family and friends and take regular factions with them.
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