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Briefly list and describe some of the ways individuals can achieve better self-understanding.

Briefly list and describe some of the ways individuals can achieve better self-understanding.

Social-Sciences   Psychology   
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Answer #1

Individuals can achieve better self-understanding through

  • Meditating and reflect on self- Meditataioin helps to ease the mind and keep a person focused, away from distractions. The person can truly reflect on his/her self
  • Ask for feedback- While communicating or doing something ask people opinions.
  • Observe and recognizing the strengths and weakness
  • Psychological testing can give insights about personality, aptitude, interest, attitudes, etc
  • Self-monitor in various areas like how we communicate, how we walk, what we did the whole day. This can be noted in a diary on a daily basis.
  • Differentiate the Self when it is alone and when in social life. What are the differences in behavior, attitudes and responses.
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