Question

what are two solutions from all the solution focus therapy while applying the cognitive behavioral theory

Answer 1

A technique that is commonly used in solution focused therapy (SFT) is the “miracle question.” The miracle question aims to encourage clients to imagine a future in which his or her current problem is no longer present. This technique helps clients imagine a path forward, in terms of allowing them to have faith in the possibility of this future and identifying concrete steps they can take to make it happen. Another technique employed in SFT is “presupposing change”. Here, the therapist simply asks questions that assume positive changes. This technique is intended to help clients be attentive to the positive in their life, no matter how small or seemingly insignificant.