Question

How would you approach the issue of maintaining, gaining or losing weight? Which group will you educate: maintaining wt, gaining wt, losing wt? Write 5 techniques or information that could help the individual achieve their goal.

First: Choose the group you are educating: maintaining wt, gaining wt, losing wt Second: What 5 goals can help the group achieve their goal? Be creative in how you present your information to motivate the group. Knowledge can be powerful, interesting and promote positive habits.

choose two questions from the following to teach someone.

a) What should an athlete eat or drink before, during and after a workout?

b) Should an athlete take supplements like vitamins or protein powder to enhance their performance or just to feel better? Why or why not?

c) An athlete has a problem with hydration what advice would you give him/her and what recommendations to hydrate properly?

Answer 1

Gaining weight.

It is imperative that for those who wish to gain wiegth there should be a balanced diet in their body. Not only are they supposed to indulge in good earing habits, but they add supposed to indulge in nutritious food as that can help gain weight. Fast food and food that is unhealthy cannot be used to gain wight as it can get stored as cholestrol.

Bananas can be good to eat befroea nd after a work out and probably a hydrating drink.

It is better to stray away from artifical supplements as it creates a dependenxy which is not appeeciated

Hydrate at regular intervals as muscles need water to help stay flexible and prevent cramping.