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The textbook discusses some of the benefits of sleep and some of the negative consequences of...

The textbook discusses some of the benefits of sleep and some of the negative consequences of sleep deprivation. Pretend like you are trying to convince your best friend to get more sleep. Pretend to tell your friend 4 reasons why he should get more sleep.

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Answer #1

Reasons for getting more sleep include:

  1. Insufficient sleep is linked to some serious health problems, such as heart disease, attacks, diabetes, and obesity. The negative effectsbecome particulary pronounced in the later stages of life.
  2. Impaired sleep is linked to decreased of sexual satisfaction, particualry due to increased levels of fatigue. Furthermore, insufficient sleep is also associated with lower testosterone levels.
  3. Sleep reduces the experience of chronic pain and acute pain. Many studies have shown a link between sleep loss and a lower pain threshold.
  4. Not getting enough sleep affects your emotional regulation. When sleep is imparied, there is a greater tendency to expreicne negative affect.
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