Question

Briefly describe how a humanistic and a cognitive behavioral therapist would work with a 35-year-old man who has recently experienced a painful divorce.

Answer 1

A humanistic therapist in this case would discuss to establish a trusting therapeutic relationship while helping the recently divorced client process painful emotions. The therapist would focus on developing optimism, help the client overcome his fears, find purpose in their life, and develop more meaningful connections to others. On the other hand, a cognitive behavioural therapist would aim to address any maladaptive thoughts and behaviours that may be triggered due to the divorce. This approach directly addresses symptoms such as anger, guilt, depression, anxiety, sleeplessness, and even panic attacks.