Question

Please write a brief paragraph on each:

Consider stressors in your life. What are some examples of eustress in your life? What are effective stress management practices that you use?  

Happiness is also an important lifestyle and health factor. What elements of happiness are a part of your life? Consider pleasant, meaningful, and good life factors.

Answer 1

There are several stressors in my life that can classified as eustress. As a student, I am constantly required to finish assignments which are challenging yet interesting. I am also learning a foreign language currently and this requires me to put in considerable time and effort. Yet, it is something that I perceive to be of value to me. When I experience unhealthy amounts of stress, I resort to using certain techniques. I seek social support by talking about my problems with my family and friends, while brainstorming solutions with them. I also listen to my favourite music to soothe myself.

Please post the other questions separately as we are supposed to answer just one question or four sub parts of a question.