Question

Which type of therapy do you think is most effective in the LONG-TERM in reducing most people’s depression? Please explain your answer.

Answer 1

Interpersonal therapy: Interpersonal therapy is most effective in the long term in reducing most people's depression. This is because this therapy deals with mood disorders and this is a psychotherapy which focuses on you and relationships with other people. This therapy helps you in establishing good communications with others and this reduces stress and depression.

Stress or depression not always caused by relationship issues but this affects relationship in very bad instinct and this also affects our interpersonal relations with others all of this causes more depression.

Interpersonal therapy is used to cure your inner thoughts this emulsifies depression thoughts and the root causes of depression. This is why this is the most effective and works for long-term in reducing depression.