Question

According to Social Cognitive Theory, there are four methods of increasing self-efficacy. Name each of these and briefly describe them using potential physical activity interventions as an example.

Answer 1

If the physical activity is running and acrobatic exerecises every day then the four methods are as follows:

1. Mastery: If the goal of the this activity is run for a certain distance, then the person should do it. If it is not possible to do it initially then it could be done gradually. This personal experience of actually dointg it, increases the self confdence and belief of the person.

2. Modelling: In bandura's theory, modelling or vicarious learning is important. Here, the person could observe and learn from the coach or atheletes by observing them and inturn gaining confidence from them and taking inspiration.

3. Persuation and encouragement: The trainer or the coach's encouaraging words can really help the person in aciving tough goals and helps us to belive in ourselves. Discouragement leads ro poor self efficacy and encourage leads to positive results.

4. Managing emotion: the management of emotions is very important as it is essensial to not get overwhelmed or very nervous. These negative reactions could harm ones performance and belief in ones self. It is important to stay emotionally strong and positive.