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Describe the benefits of positive self-talk.

Describe the benefits of positive self-talk.

Social-Sciences   Psychology   
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Answer #1

Benefits of positive self talk :

1. Reduces stress by eliminating negative talk

2. Increases confidence by making you optimistic

3. Helps you have better relationship with others by making you open and easy-going with others.

4. Helps you improve your performance in anything

5. Keeps you dedicated, motivated and target oriented

6. Helps you to stop getting depressed.

7. Protects your heart by controlling your mental tension, stress, depression, jealousy etc.

8. Helps in taking a thoughtful decision.

9. Gives you a better understanding of yourself.

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