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You are training a 44 year old male client who has an RMR of 1900 kcals/day....

You are training a 44 year old male client who has an RMR of 1900 kcals/day. What is his TEE if he is very active? What is his caloric deficit on days he is very active if he has a caloric intake of 75% of his TEE? What is his total caloric deficit if he is very active 7 days per week. How many pounds will he lose if he keeps this up 16 weeks? How much weight would he lose in 24 weeks? Is this a safe amount?

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