Question

1. If spot reducing worked people who chew gum would have skinny faces.
2. In strength training terms, a "rep" would be one muscular contraction.
3. The primary muscle building hormone is estrogen.
4. Optimal cardio intensity during workouts can be determined by :Lean Body Mass includes: Muscl Fat Water
5. Women should shy away from strength training as they will get muscular.
6. Generally speaking a person should use the 2-4 count principle when completing weight lifting movements
7. The only way to truly improve muscle strength is by having access to a facility with weight training apparatus such as the Fitness center, LA Fitness, YMCA, etc.

8.In strength traning terms, "sets" are groups of "reps.

9.Including short sprints in your cardio activity, or including hills to a walking routine, could be considered interval training.

10 One of the benefits of doing aerobic activity on a regular basis is reducing the risks of developing heart disease.

t/f

Answer 1