Let d = distance (in m) to be covered by the bird before stopping for feeding again.
Time to fly this distance = d/(10.7) sec.
Energy used = 3.70 * d/(10.7) J
Equate to the energy equivalent of 4 g fat
=> 3.70 * d/(10.7) = 4 * (9.4) * 4186
=> d = [4 * (9.4) * 4186] / [(3.70) * (10.7)]
=> d = 3976 m
=> d = 3.976 km.
Edit:
Amount of carbohydrate needed = 4 * (9.4/4.2) = 8.95 g.
Let the ruby-throated hummingbird need x g of fat
=> energy used = x * 9.4 * 4186 J
Time to fly 800 km
= 800/40 * 3600 sec = 72000 sec
By energy balance,
1.7 * 72000 = x * 9.4 * 4186
=> x
= (1.7 * 72000) / (9.4 * 4186) g
= 3.11 g
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