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8. Using the VO2 reserve method, calculate the target VO for a client whose VO2 Max...

8. Using the VO2 reserve method, calculate the target VO for a client whose VO2 Max is 12 METS and relative. Exercise intensity is 70 % VO2R.

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Target VO2 can be written in terms of METS as 8.7 METS

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