For the first problem, I'll assume the surfaces are frictionless.
The total energy E of the block at any point is:
E = U + K
where U is the gravitational potential energy and K is the kinetic energy.
We also have:
U = mgh
where m is the mass, g is the gravitational acceleration and h is the height.
And
K = (1/2)mv^2
is the kinetic energy.
When the block is at the top of the ramp its total energy is therefore
E = mgH + (1/2)mv^2
where H is the height of the ramp and v is its speed at the top.
At the bottom of the ramp, the energy is:
E = 0 + (1/2)m v_f^2
where v_f is the final speed, and there is no potential energy.
Energy is conserved in this example, since the system of Earth+block+ramps is isolated, so the E's are constant in both cases. Therefore:
mgH + (1/2)m v^2 = (1/2) m v_f^2
Re-arranging to find v_f, we get:
2gH + v^2 = v_f^2
or
v_f = sqrt(v^2 + 2gH)
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