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Physical activity

Physical activity

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Answer #1

Physical activity

  • It is a bodily movement produced by skeletal muscles that requires energy
  • It can be Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer etc.
  • It maintains physical fitness and overall health and wellness
  • It is performed for various reasons like increasing growth and development, preventing aging, strengthening muscles etc.
  • It reduces the Risk of Cardiovascular Disease.
  • Physical activity helps you live longer and prevent many chronic diseases
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